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If you run away from the colors of Holi, then definitely play Holi this time, this festival will color not only the body but also the mind, mental health will have these benefits.

Along with your body, your mind will also become green, definitely play Holi this year.

Effects of Holi on Mental Health: Holi means the festival of colours, happiness and harmony. On Holi, everyone celebrates each other by applying colors and eating sweets. On this festival, people also visit each other’s houses and mutual relationships become stronger. Although there are some people who avoid this festival. Such people want to remain alone and avoid socializing. Especially want to keep distance from colors. If you also do this then you should make friends with colors this Holi, because Holi colors not only the body but also the mind. This festival can play a very important role in dealing with problems like anxiety, stress and depression. Holi is very beneficial for our mental health.

Holi colors provide these benefits to mental health (Holi colors provide these benefits to mental health)

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read this also: Shahnaz Husain is telling how to take care of your skin during Holi, do these things for your skin before playing Holi. Holi Skin Care

reduces your stress

Playing Holi can help in reducing your stress and anxiety levels. The bright colors and cheerful atmosphere can help you forget your troubles and relax.

improve mood

If you are experiencing mood related problems, then go out to be a part of the colorful and happy atmosphere of Holi. Playing with colors can improve your mood. A pleasant environment and fun activities can help you feel happy.

Negativity will go away from conversation

Playing Holi with friends, family and new people gives you a chance to interact. When everyone is dressed in bright colors, it becomes easier to interact with each other. On Holi, even strangers mingle together and clear up their grudges against each other, this removes loneliness.

Promotes happy hormones

Playing Holi, eating sweets and having fun together produces happy hormones and helps in making the mood and atmosphere light and pleasant.

color therapy

Colors are everywhere around us and have profound psychological, physical and emotional effects on us. For example, red color brings more stability while blue color helps in expression and communication and yellow color enhances power and visibility.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)

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