1. Cat-Cow Pose
This yoga helps to stretch the spine and relaxes the muscles. Along with this, it is also very beneficial in improving blood circulation. With this yoga, the shoulders and neck can be easily strengthened.
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how to do asanas
Keep your hands and knees on the ground imitating a cat. Look up and take a breath. Extend your spine while lowering your stomach towards the ground. Exhale and bend your spine towards the ceiling and bring your chin to your chest. Continue this movement for at least 1 minute.
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2) Downward Facing Dog
This pose increases blood circulation in the upper body, and engages the shoulder muscles. After practicing this, you will feel yourself refreshed and energetic.
Do it this way:
Plant your hands firmly on the ground, shoulder-width apart. Keeping feet hip-width apart, spread your hips up and back. Hold for 5-10 breaths.
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3) Standing Bow Pose
This pose is a great asana to achieve physical balance. Not only this, it increases the mobility of the shoulder, stretches the torso and engages the shoulder muscles, which helps in making it stronger.
Do it this way:
Begin by standing in mountain pose. Keeping your big toes touching each other and your heels about 1 inch apart. Keep your palms facing forward to open the torso. Now lift your left leg, bend the leg behind you and squeeze the leg to pull the heel towards the glutes. Reach back with your left hand and grasp the inner part of your left foot. Raise your right hand straight up. Press into the floor with your right foot. Inhale while lengthening your body and reach for your fingers. While exhaling press your left foot firmly into your left hand, using this force to stretch the muscles of the left hip. As you lengthen the torso and exhale while pressing deeply. Repeat on the other side.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
