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How To Stay Fit in Summer: How to take care of your health in summer, these tips will come in handy…

Let us know what are the things to be taken care of to keep ourselves healthy during the summer.

How to Keep Yourself Healthy and Fit During This Summer | How to take care of your health in summer, these tips will be useful

1. Light and Healthy Food

It is necessary to eat light food during summer. If you want, you can eat little by little many times, but avoid eating more at once. Too much carbohydrate and fat food produces a lot of heat in the body. Increase the intake of fresh fruits and vegetables, which have high water content, such as oranges, watermelon, tomatoes, coconut water etc.

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2. Drink plenty of water

Due to sunlight and sweating in summer, the risk of dehydration is very high. At the same time, there is also a risk of fever, to avoid these problems, you need to drink enough water and keep yourself hydrated.

3. Stay indoors

Try to do outdoor activities during cooler hours of the day. For outside work or going to office, fix the time before 11 am or after 5 pm.

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4. Stay away from alcohol and caffeine

Alcohol and coffee can dehydrate you. Avoid these drinks. Instead, increase the intake of fruit juices with plain water during the summer season.

5. Avoid eating outside

Street food can be contaminated, which invites diseases. In such a situation, avoid eating outside during summer. To avoid stomach allergies and bacterial infections, stay away from outside food.

6. Take care of eyes

Wear protective eyewear to protect your eyes from the harsh sun. When going out, wear sunglasses that block up to 99 percent of ultraviolet rays.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details…

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