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HomeHealthHow To Remove Stretch Marks: Now how to be afraid of stretch...

How To Remove Stretch Marks: Now how to be afraid of stretch marks, know the best ways to avoid them…

Teenage stretch marks solutions: Generally, stretch marks occur on armpits, abdomen, breasts, thighs, hips and buttocks, because due to obesity, this part of the body has the most fat or say that the skin stretches due to increased fat. There are many treatments available to avoid these stretch marks such as surgery etc. But it is best to be careful before they happen.

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It is often seen that pregnant women ignore the skin changes and problems during pregnancy, while doing so is an open invitation to stretch marks. If you want to avoid stretch marks, then be aware of the changes in the skin. Itching in the skin is common in such a situation, but do not itch there. Keep using a good powder or moisturizer, it will help you in reducing the itching. By the way, there are many types of stretch mark creams available in the market, using which marks can be prevented from happening.

What to do to remove stretch marks? How to prevent stretch marks

1. How to prevent stretch marks

Often women drink the same amount of water during pregnancy as in normal days. She does not drink enough water during pregnancy. This habit does not prove to be right for them, because due to lack of sufficient moisture in the skin, the stretch increases more. It is very important for a pregnant woman to consume more and more water for adequate hydration and moisture in the skin.

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2. Eat, but be careful

Along with drinking more water, there is another better way by which stretch marks can be controlled. That’s your diet. According to doctors, pregnant women should gain only from 11.5 to 16 kg, if the weight is increasing more, then there is a need for a good and balanced diet. Therefore, say bye-bye to junk food from your food and adopt nutritional food. The food which contains Vitamin A, C and D will prove to be better for you and your skin. Along with this, high protein food will protect the skin from stretch marks.

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3. Whoa! Wow! exercise

Exercise regularly to protect your skin from stretch marks. Doing this will not only help the skin to spread without any problem, but your weight will also be under control.

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4. Make sure to see a doctor

The one person who is your true partner during pregnancy is your doctor. At this time, for the smallest problem, definitely consult your doctor. For the problem of stretch marks, visit your doctor, he will definitely give you the diet or nutrition according to the need of your body.

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5. Moisturize the skin

The presence or not of stretch marks also depends on the texture of the skin. Stretch marks are quicker on dry skin than on oily skin. Therefore, if your skin is dry, then it is important to give it regular moisture as per the requirement. Moisturize the skin with Aloe Vera, Coconut Oil, Grape Seed, Vitamin E, Pro-Vitamin B-5 and Aroma Oils. All these oils will reduce the need to moisturize the skin and will also protect against stretch marks.

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6. Dress carefully

Whatever clothes you wear during pregnancy should be loose and comfortable. Pay the most attention to your inner clothes. Do not wear tight or loose undergarments at all. Inner clothes should be such that they do not bother you, make you feel comfortable.

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This article was written by Dr. Swati Bhardwaj. (BHMS) is based on negotiations.

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