1) Find reasons to leave
You need to find a powerful personal reason that will help motivate you to quit smoking. After choosing the reason, just give up the habit of smoking.
Attention If you also do ear cleaning with Earbuds then these problems can happen
2) Be busy initially
After quitting smoking, you should constantly engage yourself in something or the other as this will give less chance to your brain to think about smoking.
3) Try snacking or chewing gum
When a person smokes, he not only becomes addicted to nicotine but also has a habit of constantly having something or the other in his mouth. So it can be dealt with by trying to eat fruits or chewing gum which will keep your mouth and mind busy.
4) Drink enough water
The body needs a large amount of water every day. When a person quits smoking, water helps in flushing out the toxins from your body.
Health will be strong, if you sleep on this side, know what happens by sleeping on the right side and what is the right way to sleep…
5) Start exercising
Exercise is known to reduce the symptoms and craving of nicotine withdrawal. It also helps you deal with stress and boosts your mood and gives you more energy. So get some fresh air and go for jogging or if you don’t feel like going for a long walk.
6) Avoid alcohol
It’s hard to stick to your smoke-free goal when you drink alcohol. Similarly if you often smoke while drinking coffee, then switch to tea for a few weeks. The desire for tobacco is usually associated with the places or situations in which you smoked. So, identify your triggers and try to avoid them.
Yoga For Insomnia: If you are troubled by not getting good sleep, then adopt these 7 yogasanas, you will get relief from insomnia
7) keep trying
Many people actually try too many times. So don’t be discouraged if you light a cigarette again for some reason. Instead think about what made you leave it and try again.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
