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How To Get Strong Core: If You Want To Get Attractive Body, Then To Make Your Core Muscles Strong And Slim, Just Do This Yogasan

How To Get Strong Core Muscles: Many Yogas Can Target This Muscle Group

special things

  • Navasana or boat pose not only targets your core muscles.
  • Rather it engages the muscles of your entire body.
  • Practicing daily can help build abdominal and core strength.

How To Get Strong Core Muscles: Most people take both core and abs in the same form, but these two are different. In fact, having a strong core is more important than having six-pack abs. Your abs muscles consist only of the upper layer of the abdomen. Therefore it is easy to target these muscles to get washboard abs. The real hero is your core muscle, which is located deep in the abdomen, protects your delicate organs and supports the structure of our body. Tone and target this muscle group can prevent back pain, improve your posture. Stability and stamina may improve. There are many types of yoga asanas that can help target the core muscle group, but if you have to choose one, then there is a great yoga asana that can strengthen your core. That is Boat Pose or Navasana.

Boat pose targets the muscles. Boat Pose Targets The Muscles

Navasana or Boat Pose not only targets your core muscles, but it engages the muscles of your entire body. Many people would like to know how to do Boat Pose? So here is a step-by-step guide for you. Practicing this pose daily can help in building abdominal and core strength. Apart from this, it is also good for the muscles of your hip flexors, spinal vertebrae, thighs and lower back.

How to do Boat Mudra or Navasana? , How To Do Boat Pose Or Navasana Yoga?

Step 1. Sit down with your knees bent and your feet flat on the floor. Keep your arms by your side.

Step 2. Raise your feet slightly off the floor to bring your calf to the floor.

Step 3. Tilt your upper body slightly back, but keep in mind that your spine is straight.

Step 4. Straighten your knees to fully extend your legs. Make sure you don’t lose your balance. Keep your upper body straight so that it forms a ‘V’ shape with the legs.

Step 5. Now flex your shoulder muscles and straighten your arms so that it comes to the floor and your palms are facing down.

Step 6. Engage your core muscles and hold for a few breaths. Stay in this posture for at least 1 minute and then come back to the starting position.

Common mistakes made while doing this asana:

Doing them in the right form is important to reap the benefits of any type of physical activity, including yoga or bodyweight exercises. Incorrect posture can lead to back pain and muscle strain. Here are some common mistakes that you should avoid while doing boat pose.

  • Don’t compromise on the posture of your upper back. Keep your spine and torso straight.
  • Instead of struggling to keep a tight V between your thighs and torso, focus on your breath and engage your core muscles.
  • If you are a beginner then start with Half Boat Pose (legs bent at knees). With continuous practice, it will become easier to straighten your legs later.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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