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How To Get Rid Of Flabby Arms: These 5 Very Effective And Simple Exercises Can Do Very Well To Lose The Fat Of The Arms

Here are 5 exercises that will help in strengthening and toning your arms along with getting rid of flabby arms.

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tricep dip

1. Sit on a yoga mat on the floor and keep your hands behind you.

2. Place your hands shoulder-width apart on a table or bench. If you do not want to use a chair, you can also place your palms on the floor.

3. Make sure your knees are bent and your feet are flat on the floor.

4. Using your arms, lift yourself off the floor and then lower down towards the floor.

5. Make sure your back is close to the chair and that the elbows form a 90 degree angle as you go down.

6. Your hips should not touch the floor.

7. Repeat doing 3 sets of 15 dips.

plank shoulder tap

1. Get into a high plank position, keeping your hands directly under your shoulders and your body in a nice straight line.

2. Your palms should be flat on the floor and your hips should be stable.

3. Use your right hand and tap on your left shoulder and return to the high plank position and then repeat on the other side.

4. Keeping your body as still as possible, repeat alternately.

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Up Up Down Down (Elbow Push-ups)

1. Begin with your body in a straight line and keep your elbows on the ground.

2. Your feet should touch the floor but your knees should not touch the ground.

3. Start in a high plank position and then lift your right palm off the floor.

4. Do the same with your left hand.

5. Then lift your right hand from the floor and then place your right palm and do the same with your left hand.

tricep push-ups

1. Come to the high plank position and keep your hands directly under the shoulders.

2. Keep your elbows on the sides so that the inner (of the elbow) is in front of you.

3. Keep your body in a straight line as you lower yourself and back up.

4. Do three sets of at least 15 repetitions.

If you want to get an attractive body, then to make your core muscles strong and slim, do just this one yoga asana.


1. Lie down on your stomach and spread your arms and legs as far as possible.

2. Your neck should be in a neutral position

3. Raise your arms, legs, chest and shoulders off the ground and hold for two to five seconds.

4. Come back down to complete one repetition.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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