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Follow these simple home remedies to prevent bloating and gas
1. Coriander
Coriander can be very helpful in case of indigestion. Take some dried coriander leaves and put it in a cup of boiling water and drink it. Alternatively, add roasted coriander seeds to a cup of buttermilk and consume it. It is a quick remedy for gas.
2. Chamomile Tea
Acid reflux and excess indigestion can be cured by consuming a cup of chamomile tea. Boil some water and soak a chamomile tea bag in a cup and leave it for 15 minutes. Take out the tea bag and add a little lemon and honey to it before eating it. Avoid milk as milk is not suitable to be consumed for any stomach related problem.
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3. Fennel Seeds
The best remedy for acid reflux, gas and heartburn, fennel is a very useful home remedy to cure gas and bloating. Mixing some roasted fennel in a glass of buttermilk or some dried fennel with a glass of boiling water can be helpful for your condition.
4. Pumpkin
Pumpkin is helpful in reducing the amount of gas. It is better to keep it together to prevent gas and bloating (prevention is better than cure). Grated, steamed or fried pumpkin in any form is very helpful in relieving gas. Consume it regularly to avoid gas for a long time.
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5. Water
Drink at least 8 glasses of water daily to prevent gas or constipation. Focus on drinking water during your meals. Do not drink too much for gas and drinking too much alcohol can also cause bloating. Water is not exactly a home remedy to cure gas and bloating, it is a habit that will contribute to keeping you healthy.
6. Cinnamon
It is a great treatment for abdominal gas and pain. Drinking a glass of milk mixed with a spoonful of cinnamon honey or cinnamon tea provides relief in the problem of gas.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
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