1) Egg yolk
Egg yolk contains the most cholesterol of any food. All the cholesterol in eggs is found in their yolk. The amount of cholesterol in the diet should be low, so if you have eaten eggs in the morning, then avoid heavy cheese burgers in the lunch.
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2) lever
The liver dishes themselves are full of cholesterol. According to the American Heart Association, a healthy adult should have no more than 300 milligrams of cholesterol. Three ounces of cooked liver can give you 331 milligrams of cholesterol.
3) Butter
We Indians love butter, it flows everywhere on our breads, cakes, parathas and Indian dishes. Butter is also high in cholesterol, it should also be consumed in limited quantity.
4) Shrimp
This seafood also contains a lot of cholesterol. Some seafood works very well for you but there are some which are full of cholesterol. Most foods that contain cholesterol are also high in saturated fat. Shrimp is also one of them.
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5) Chicken
Although chicken is a low-fat meat substitute, the way it is cooked makes a big difference. A chicken leg with skin contains more fat and cholesterol than a cup of ice cream or a burger. Chicken skin makes it a high cholesterol food.
6) Fast Food
Fast foods are full of cholesterol. Trans fat turns all your snacks and fast food into high cholesterol food. Fried foods like cookies, cakes, fries and potato chips can also give you high cholesterol.
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7) Cheese
It is a vegetarian source of protein, and also a good source of calcium. It also contains high amount of cholesterol. Its consumption in limited quantity is beneficial for you, otherwise it can cause blockage of nerves.
8) Ice Cream
Did you know that a cup of ice cream contains more fat cholesterol than a hamburger? Skip it and try eating a cup of fresh fruit instead. Fruits are low in calories and high in fiber, vitamins, and nutrients.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
