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Hemoglobin Deficiency: Recognize the deficiency of hemoglobin in your body by these symptoms, know the reason and what to eat

1. Increasing Iron Intake

A person with low hemoglobin level may benefit from eating more iron-rich foods. Iron works to promote the production of hemoglobin, which also helps to make more red blood cells.

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Eat these foods for iron:

  • meat and fish
  • Tofu and Soy Products
  • eggs
  • dry fruits, such as dates and figs
  • Broccoli
  • Green leafy vegetables, such as kale and spinach
  • green beans
  • nuts and seeds
  • peanut butter

2) Increasing the intake of folate

Folate is a type of B vitamin that plays an essential role in hemoglobin production. The body uses folate to produce heme, a component of hemoglobin that helps carry oxygen.

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Best sources of folate:

  • spinach
  • rice
  • Groundnut
  • Black Eyed Peas
  • Beans
  • avocado
  • salad leaves

3. Vitamins

It is important to consume iron in foods or supplements, but a person should also help their body absorb that iron.

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Foods rich in vitamin C, such as citrus fruits, strawberries and leafy green vegetables, can increase the amount of iron absorbed. Taking a vitamin C supplement can also help. Vitamin A and beta-carotene can help the body absorb and use iron. Vitamin A supplements can help the body process iron.

Foods rich in Vitamin A:

  • fish
  • squash
  • sweet potatoes
  • kale and collards

Foods rich in beta-carotene:

  • Carrot
  • sweet potatoes
  • squash
  • muskmelon
  • Common

4. Taking an Iron Supplement

A doctor may recommend a person with extremely low levels of hemoglobin to take iron supplements. It is important to note that too much iron can be dangerous. It can cause hemochromatosis, which can lead to liver disease and side effects such as constipation, nausea and vomiting.

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Symptoms of low hemoglobin level Symptoms Of Low Hemoglobin Level

  • a fast or irregular heartbeat
  • pale skin and gums
  • fatigue
  • muscle weakness
  • frequent or bruising
  • recurrent headache

Due to low hemoglobin level. Causes Of Low Hemoglobin Level

A person with low hemoglobin may have anemia. Common causes of anemia include:

  • being deficient in iron, vitamin B-12, or folate
  • Anaemia
  • cancers that affect the bone marrow, such as leukemia
  • kidney disease
  • liver disease
  • lung disease
  • excessive smoking
  • burns
  • excessive physical exercise

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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