cause of heel pain
The most common cause of heel pain is plantar fasciitis. This is a disease related to the tissues of the feet, which causes difficulty in walking and pain in the heels. Apart from this, wrong size footwear and shoes with too much heel can also be the cause of heel pain.
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Achilles tendon
The Achilles tendon is another main cause of heel pain. This is due to inflammation in the Achilles tendon that connects the toes and heels of the feet. This problem can occur due to sudden excessive physical activity.
heel spur
Due to enlargement of the heel bone, pain and discomfort may be experienced around the heel. This problem starts along with plantar fasciitis.
Swelling between the heel bone and skin
Heel pain can also be caused by inflammation of the bursa sac that lies between the heel bone and the Achilles tendon and skin.
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Tension
Heel pain can also occur due to repeated stress or injury to the heel bone. Especially athletes suffer from this pain.
Symptoms of heel pain
- Sharp and stinging pain is felt especially in the morning and after rest.
- In case of Achilles tendinitis, there may be swelling along with pain.
- Difficulty walking due to stiffness around the heel
- In case of infection and severe swelling, the heel may appear red and the skin there may feel warmer than other parts of the body.
How to prevent heel pain
Choosing the right footwear
To avoid heel pain, it is important to choose the right shoes for yourself. They should fit comfortably with support and cushioning to the feet. It would be better to stay away from heeled footwear.
control weight
Due to excess weight, the burden on the feet increases and this can also cause heel pain. It is important to keep weight under control with the help of balanced diet and exercise.
Avoid sudden changes in physical activity
Sudden changes in physical activity should be avoided. If you want to exercise, then make changes in your routine gradually. With this there will be no fear of injury to feet and heels.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)
