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Heel is not able to take the pressure, it is difficult to walk due to pain, why is this happening, how to relieve the pain…

cause of heel pain

The most common cause of heel pain is plantar fasciitis. This is a disease related to the tissues of the feet, which causes difficulty in walking and pain in the heels. Apart from this, wrong size footwear and shoes with too much heel can also be the cause of heel pain.

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Achilles tendon

The Achilles tendon is another main cause of heel pain. This is due to inflammation in the Achilles tendon that connects the toes and heels of the feet. This problem can occur due to sudden excessive physical activity.

heel spur

Due to enlargement of the heel bone, pain and discomfort may be experienced around the heel. This problem starts along with plantar fasciitis.

Swelling between the heel bone and skin

Heel pain can also be caused by inflammation of the bursa sac that lies between the heel bone and the Achilles tendon and skin.

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Heel pain can also occur due to repeated stress or injury to the heel bone. Especially athletes suffer from this pain.

Symptoms of heel pain

  • Sharp and stinging pain is felt especially in the morning and after rest.
  • In case of Achilles tendinitis, there may be swelling along with pain.
  • Difficulty walking due to stiffness around the heel
  • In case of infection and severe swelling, the heel may appear red and the skin there may feel warmer than other parts of the body.

How to prevent heel pain

Choosing the right footwear

To avoid heel pain, it is important to choose the right shoes for yourself. They should fit comfortably with support and cushioning to the feet. It would be better to stay away from heeled footwear.

control weight

Due to excess weight, the burden on the feet increases and this can also cause heel pain. It is important to keep weight under control with the help of balanced diet and exercise.

Avoid sudden changes in physical activity

Sudden changes in physical activity should be avoided. If you want to exercise, then make changes in your routine gradually. With this there will be no fear of injury to feet and heels.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)

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