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Heart Attack Causes: Cases of heart attack are increasing at a young age, know what are its causes and how to prevent it

Heart attack, occurs when the blood flow to the heart is partially or completely stopped. When the heart does not get the blood and oxygen it needs, it is unable to pump properly. The longer the heart remains without enough blood and oxygen, the more damage is done to its muscles.

Heart Attack Symptoms | Symptoms Of Heart Attack

  • chest pain or feeling of discomfort in the chest
  • Shortness of breath
  • arm, neck, shoulder, or jaw pain
  • to sweat
  • dizzy
  • fatigue
  • Nausea
  • upper back pain

Causes of heart attack at a young age Causes Of Heart Attack At A Young Age

Smoking and alcohol consumption in youth increase the risk of heart attack, but it is not the only reason. Specifically, risk factors that are becoming more common among young people are:

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  • obesity
  • prediabetes
  • Dyslipidemia, or abnormal levels of lipids or fats in the blood, such as LDL cholesterol and triglycerides.
  • family history
  • sedentary lifestyle
  • not exercising
  • not sleeping well
  • wrong diet
  • high blood pressure

How to reduce heart attack in youth? , How To Reduce Heart Attack In Youth?

1) Quit Smoking

The chemicals present in tobacco smoke can damage the function of your heart as well as the structure and function of your blood vessels. This can lead to atherosclerosis and greatly increase the risk of heart attack. Quitting tobacco can also improve the health of your heart, lungs and all other organs.

by smoking The risk of heart attack can be greatly increased. Photo Credit: iStock

2) High cholesterol

High cholesterol levels, especially high LDL cholesterol, are a high risk factor for heart attack. By controlling your cholesterol, you can avoid heart attack.

To keep both heart and lungs healthy, do this easy exercise daily

3) Take care of BP

If your blood pressure is high, it hinders the functioning of your heart. Keep BP under control by taking medicines and lifestyle changes.

4) Stay away from stress

Continuous stress is a major risk factor for heart disease and heart attack. If you often feel stressed, try to find out stress management techniques.

These damages can happen to the body due to low blood pressure, know symptoms, causes and prevention

5) Exercise

Make a habit of exercising every day. Try to move more and sit less throughout the day. Apart from this, quit smoking and alcohol habits.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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