What is the healthiest sleeping position? The average person spends about one-third of his life sleeping, so sleeping position matters a lot. Some people like to sleep on the right side (Is it OK to sleep on your right side?), some on the left. Some people also like to sleep on their stomach. But do you know that sleeping on the left side is considered better for health. This does not put much pressure on the heart, and it is able to work better. Sleeping on the left side also affects your digestion. So let us know why it is advised to sleep on the opposite hand side and what are the benefits of it.
Why is it advised to sleep on the opposite side of the hand, on which side is it best to sleep?
What are the health benefits of sleeping on the left side, know Which side is best to sleep on left or right?
1. How to lie down after eating food?
Improves Digestion: Our stomach and pancreas are on the left side of the body. Therefore, sleeping on the left side enables you to work better. With the pull of gravity, food passes easily through the stomach and the elimination of food waste becomes easier. Undigested food and toxins naturally move from the small intestine to the large intestine. That is why in Ayurveda it is advised to sleep on the left side for better digestion.
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2. Beneficial for Heart Health
Your heart is on your left side so sleeping on the left side is beneficial for heart health. This is because due to gravity, blood can flow better towards the heart. Due to this, the pressure on the heart is read less and along with the heart, the whole body gets rest.
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Benefits and Which Side to Sleep On: Sleeping on the left side can help you stop snoring.
3. Stops Snoring
Sleeping on the left side can help you stop snoring. This is because it keeps your tongue and throat in a neutral position. This keeps the airway clear and you are able to breathe properly. You should also be aware that sleeping on your back can make it worse as it pushes these muscles towards the back of your throat making it difficult for you to breathe.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..