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HomeHealthHealth Tips: What is PCOS and PCOD? Learn how to prevent...

Health Tips: What is PCOS and PCOD? Learn how to prevent and treat it

What is PCOD- What is PCOD?
Under normal circumstances, eggs are produced in the ovary every month after the period and come out. In PCOD, these eggs are neither fully developed nor able to come out. The cysts seen on the lining of the ovary are actually immature eggs. Because they are not fully mature to exit the body, they get stuck on the walls of the ovary. This leads to an imbalance in the hormone levels of the body and an increase in the level of androgens. These hormones cause hair loss, weight gain, hair fall and other health problems at unwanted places in the body.

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What is PCOS – What is PCOS?
PCOS is a more serious condition. PCOS is considered a disease. In this condition, male hormones are produced in high amounts which leads to irregularities in ovulation. Due to this condition, many cysts are formed in the ovary. PCOD can be controlled and almost cured with proper diet and exercise whereas PCOS requires treatment by consulting a doctor as it is a metabolic disorder.
Women who have PCOS are at increased risk of diabetes, high blood pressure later on. Its symptoms include obesity and infertility.

How to prevent PCOS and PCOD?
1. Keep the weight under control. This improves cholesterol levels and blood sugar.
2. Avoid processed foods and foods that are high in sugar and sodium.
3. Increase physical activity. Exercise for at least 30 minutes 5 days a week.
4. If you sit in one place for a long time, then get up and walk every 30 minutes.

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Treatment of PCOS and PCOD
In the treatment of PCOS, doctors give medicines to balance the hormones. Apart from this, whatever problem is happening, it is treated accordingly. For example, if someone is having infertility problem, then his medicines are given. The doctor may also recommend lifestyle changes. There are many remedies for this in Ayurveda too. Talking about home remedies, this problem can be relieved by the consumption of cinnamon, flaxseed, mint tea, fenugreek, liquorice. Although home remedies can help prevent the disease, they cannot be considered a complete cure.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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