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Health Tips: This one thing helps in rooting out the problem of PCOS, eat daily to control from today

Protein can help control metabolic syndrome in women with PCOS.

Protein For PCOS: PCOS or Polycystic Ovary Syndrome is a hormonal condition that affects many women of reproductive age. Women with PCOS may have irregular or prolonged menstrual cycles, as well as levels of the male hormone androgen. It is now seen as a common health problem among many women. Recommendations suggested by health experts to reduce the symptoms of PCOS include a healthy diet and more physical activity. In an Instagram post, nutritionist Pooja Makhija said that protein can help women with PCOS in many ways. He outlined three important ways in which protein can help women with PCOS.


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Here’s what Pooja Makhija said in the Instagram video:

1) Protein can help control metabolic syndrome in women with PCOS. The first function is that it helps you to control your appetite. The protein stimulates the production of glucagon-like peptide 1. Now these hormones are involved in satiety, which helps you to control your appetite as well as reduce cravings.

2) Protein also helps you in improving the blood sugar level in the body. All foods trigger a glycemic response in which your blood sugar level, which is glucose, gradually rises, but, because proteins are digested slowly, they have relatively little effect on your blood sugar level.

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3) Protein lets you lower your insulin response. This stimulates the release of glucagon into the body. It is a hormone that prevents the drastic drop in your blood sugar level and does retribution of insulin action. The right amount of protein can help you balance glucagon and insulin levels in the blood.

Watch the video here:

In an earlier video, Pooja Makhija discussed 4 types of PCOS. He said that 1 out of every 5 Indian women is affected by PCOS. Talking about the 4 categories of PCOS, 1) Insulin Resistant PCOS, 2) Adrenal PCOS, 3) Inflammatory PCOS, and 4) Post-Pill PCOS. He also suggested ways to treat these 4 types of PCOS and said that women should take supplements only after consulting a personal nutritionist.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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