Nutrition rich food and right lifestyle is very important for a healthy body. Most of the diseases are due to unhealthy lifestyle and wrong eating habits. Whether it is diabetes or blood pressure or problems related to digestion, we can get rid of these diseases by making changes in our diet and lifestyle. Renowned nutritionist Rujuta Diwekar, who was Kareena Kapoor’s dietitian, also emphasizes that a disciplined lifestyle and proper eating are essential to stay fit. Celebrity nutritionist Rujuta Diwekar has shared a video from her official Instagram page, in which she is discussing these points.
Nutritionist Rujuta Diwekar shared the video on Instagram and wrote, ‘Manage your health like your wealth. As you do in your investment portfolio, look for the following in your diet/health/lifestyle – ‘Discipline, Diversity and Safety/Sustainability’. Rujuta discussed these three points in her video and explained why they need to be followed.
What is the right time to eat these 5 dairy products with paneer and curd? Learn
Discipline
Rujuta Diwekar says that it is very important for us to include discipline in our diet and lifestyle. Everyone should make a routine for lunch and dinner time, bedtime, exercise.
Low Cholesterol Signs: How To Recognize The Low Cholesterol Level In The Body? These 5 Signs That You Are Eating Less Healthy Fat
Diversity
Rujuta believes that just as diversification is necessary for a good portfolio, so should be our diet. We should change our diet according to the season and occasion. It is important that we add foods to our diet according to the season. Change is necessary in our diet, same food is not considered good for health.
Security/ Sustainability
Rujuta says that we should take such a diet which protects us in bad times and gives us stability. Include such foods in your diet, which along with giving strength, work to protect us in bad times i.e. in times of weakness or diseases.
Does eating just one spoon of honey before sleeping help you to sleep well? Learn more what Honey can do
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
