Friday, March 29, 2024
HomeHealthHealth Tips: From diabetes to controlling problems like PCOD, learn from Rujuta...

Health Tips: From diabetes to controlling problems like PCOD, learn from Rujuta Diwekar the benefits of bajra bhakri

Health Tips: Rujuta Diwekar told the benefits of eating bajra bhakri.

In the winter season, special care has to be taken of your diet. We all know that millet is beneficial in cold weather. But apart from millet, there is something else which is beneficial for your health in many ways. Yes, we are not saying this, rather celebrity nutritionist Rujuta Diwekar herself is telling this. She has once again enumerated the benefits of coarse grains. By sharing a video on Instagram, Rujuta Diwekar has told the benefits of Bajra’s Bhakri this time and has also shared the health benefits of Bajra. Rujuta Diwekar is a star health nutritionist and also she keeps telling the benefits of Indian food from time to time.

Bajra bhakri gets rid of many diseases-

read this also

In this video, Rujuta is standing in her kitchen and is counting the benefits of millet. She says that wrong cooking methods come in the way of our good health. Rujuta is seen sharing the health benefits of millet with people as soon as she makes bajri flour bread. She says that millet is counted in a coarse grain, which contains many types of minerals including rich fiber, amino acids and vitamin B. Most of the people do not know how to include millet in daily meal. That’s why we eat only Nachini chips, multi grain bread. But these are also packaged and processed. Therefore, there is such a way in which we can get the nutrition of Millet i.e. Bajra directly.

Stress And Anxiety: 5 effective yoga poses to eliminate stress and anxiety immediately, just do 15 minutes daily

How to make millet bread – How To Make Bajre Ki Bhakri:

Make bhakri using millet and eat it with vegetables, lentils or chutney. It is difficult to make bajra roti as told by Rujuta because it breaks. That’s why roti can be made by kneading the dough by hand on the griddle. In this video, Rujuta told many benefits of Bajra. Not only fiber in millet, there are many types of vitamins which give us energy and also keep our nervous system healthy. Millet is also very beneficial in regulating blood sugar and in problems like PCOD.

Why shouldn’t you check your mobile first thing in the morning? Know a long list of disadvantages

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

Featured Video Of The Day

Lohia Auto CEO Ayush Lohia said- “GST of electronics vehicles should be reduced”

Recent posts