It is believed that this is due to the hormonal changes that occur during pregnancy. These hormones affect the ability of insulin to control the sugar level in the blood, due to which the sugar level in the blood increases. Let us know some measures to reduce the risk of gestational diabetes (Tips to help lower risk of Gestational Diabetes).
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Ways to reduce the risk of gestational diabetes , Tips to help lower risk of gestational diabetes:
1. Maintain a healthy weight
Being overweight during pregnancy can increase the risk of gestational diabetes. Try to maintain and maintain your pre-pregnancy weight balance.
2. Exercise regularly
Regular physical activities can reduce the risk of gestational diabetes, include moderate exercise such as walking or swimming in the routine.
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3. Eat a balanced diet
It is necessary to take a balanced diet during the pregnancy period. Keep a balance of fruits, vegetables, whole grains, protein and fat in the diet. Eat less processed food containing sugar.
4. Limit carbs (Control carbohydrate intake)
Keep high carbohydrate foods less in the diet. Include slow-digesting foods like whole grains and beans in your diet. Simple carbohydrates, such as sugary drinks and processed grains, can increase sugar levels.
5. Regular prenatal care
During pregnancy, monitor the development of the baby and get regular check-ups done for your health. With this, gestational diabetes can be detected on time and it will help in starting its treatment.
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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
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