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Food To Avoid In Pregnancy: What should be avoided during pregnancy, see the list here

Pregnancy Tips: There are some foods that you should avoid during pregnancy.

special things

  • Nutrients, vitamins and minerals are essential for the baby.
  • Certain foods should be avoided while pregnant.
  • Eating a balance meal during pregnancy is a must at all times.

Food To Avoid In Pregnancy: If you are pregnant then you need to take special care of your health. Because during this time you and your baby need nutrition. In such a situation, definitely include healthy things in your diet. It is advisable to eat more and more fruits and green vegetables during pregnancy. But you need to keep both attention and information before eating these things. This is because there are many foods that are forbidden to eat during pregnancy. These can harm not only your health but also your unborn baby. So let’s know about some such foods.

Do not consume these things during pregnancy- Food To Avoid During Pregnancy:

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1. Raw fish-

Mercury consumed during pregnancy has been linked to developmental delay and brain damage. Raw fish should also be avoided. It can harm health and children.

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2. Raw fruits-

Many people consume underripe fruits. But such fruits should not be consumed during pregnancy. Because there is a risk of contamination with coliform bacteria, toxoplasmosis and salmonella.

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3. Vegetables-

Many people eat some vegetables even without washing them, but vegetables should always be eaten after washing. Because toxoplasmosis can cause harm to the body. Toxoplasmosis is the soil where vegetables are grown.

4. Coffee-

Coffee contains caffeine. Excessive consumption of coffee can be harmful in pregnancy. If you have a habit of drinking too much coffee, then be careful it can be harmful for you.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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