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Fiber Deficiency: From blood sugar to fatigue, know the problems caused by lack of fiber

Fiber Deficiency: Fiber can help reduce cholesterol and glucose levels.

Fiber Deficiency Symptoms: To keep the body healthy, we consume things rich in vitamins, minerals and fiber. Because the lack of anything in the body can harm health. Fiber can help lower cholesterol and glucose levels. If you consume foods rich in fiber, then you can also avoid problems like digestion. Because due to lack of fiber, most of the problems of digestion are seen. Not only this, due to the lack of fiber, a lot of fluctuations can be seen in the blood sugar level of the body. So let’s know without delay the problems caused by lack of fiber.

Lack of fiber can cause these problems to the body – Problems Of Fiber Deficiency:

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1. Blood sugar-

If you are a diabetic patient and are seeing a significant change in your weight, then there may be a lack of fiber in your diet. Because the lack of fiber can increase the weight of diabetics. Fluctuations in sugar level can be seen due to lack of fiber in the body.

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2. Cholesterol-

There are two types of cholesterol found in our body. One bad cholesterol and one good cholesterol. If there is a lack of fiber in your body, then it can increase bad cholesterol.

3. Diarrhea-

Lack of fiber can cause diarrhea. If you are having frequent problems with digestion or diarrhea, then it may be that there is a lack of fiber in your body.

4. Fatigue-

Feeling tired and weak in the body can also be a reason for the lack of fiber. Therefore, to overcome fatigue and lack of fiber, include things rich in fiber in your diet.

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5. Obesity-

Lack of fiber can lead to weight gain. Because of its lack, we feel like eating again and again. Which can lead to weight gain. On the other hand, if you consume things with fiber, then they can help in keeping the stomach full for a long time.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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