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Facts About Mango Fruit: Can eating mango fill the face with pimples? Know 3 important facts about mango

Soak mango in water for about two to three hours before eating.

Facts About Mango Fruit: Summer is here and it is time to taste some delicious mangoes. We look forward to this time of year as we get to eat a variety of dishes made from fresh mangoes and fruits. Apart from the taste, mango is a very nutritious fruit. It is an excellent source of vitamins A and C and contains antioxidants which are good for the body. However, there are many misconceptions about this fruit that should be cleared. Despite how much people enjoy it, due to many myths, they avoid enjoying mango to the fullest. In an Instagram video, nutritionist Namami Agarwal debunks some such myths related to mangoes.

Myths: Does mango cause weight gain?


Many people think that mangoes can cause weight gain. So if you are wondering whether or not to indulge in this summer bliss, Namami says it is nutritious and you can enjoy it to the fullest. He told that mangoes are low in fat and cholesterol. So, it is safe to eat it. Mango does not cause weight gain.

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Myths: Diabetics should not eat mangoes

Many times people suffering from diabetes think that they cannot taste mangoes. However, this is not true. Firstly the nutritionist suggested that mango does not have a high glycemic index, but keep in mind that you do not eat it as a dessert, but take it as a snack. In this way your sugar level will not increase.

Myths: Mangoes cause acne

Namami said that mangoes contain phytic acid which produces heat in the body. So, how can you deal with it? He advised that you can soak mangoes in water for about two to three hours before eating them.

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Take a look at Namami’s Instagram post:

Earlier, Namami Agarwal told her followers about organic and gluten-free products. There are many food trends going on and this can confuse us as consumers. Namami said that just because something is organic or gluten free, it may not mean that it is healthy. He said that many junk foods can also be made from organic materials, which are ultimately harmful to the body.

Mango season is here, so don’t let the myths deter you from enjoying the king of fruits.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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