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HomeHealthEye Irritation Remedies

Eye Irritation Remedies

Home Remedies For Eye Irritation: Here are natural ways to deal with dryness of the eyes.

Home Remedies For Eye Irritation: If you experience constant redness, burning or dryness of eyes, then you may be suffering from Eye Syndrome. Several environmental and lifestyle factors are increasing the incidence of dry eyes in children and young people. Dry eye syndrome occurs when the tear glands are unable to lubricate the eyes, which can lead to discomfort and pain. Loss of moisture in the eyes can be caused by being in air-conditioned spaces, working on a computer screen for a long time, poor lighting, or doing activities that demand concentration. Apart from this, certain medical conditions, hormonal imbalances, allergies and aging can also cause dry eyes. However, along with home remedies to increase eyesight, there are many ways to take care of your eyes, including ways to get rid of redness of the eyes.

Natural ways to deal with dryness of eyes Natural Ways To Deal With Eye Dryness

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1. Staying Hydrated

It is best to drink plain water. Staying hydrated helps to produce a healthy amount of natural tears and oil. While dehydration can cause dryness and irritation in the eyes. Limit your intake of drinks that dehydrate the body, such as coffee, alcohol, or other caffeinated drinks. You can also increase the intake of water-rich fruits like watermelon, peach, cucumber, strawberry etc. to prevent dryness of the eyes.

2. Consume Fatty Acids

Including foods rich in omega-3 fatty acids in the diet can help maintain eye health, as they improve the oil film of the eyes and thus increase lubrication. According to several studies, an adequate intake of essential fatty acids reduces the risk of suffering from dry eye syndrome. Some foods rich in omega-3 include flaxseeds, eggs, chia seeds, fatty fish, walnuts, eggs, etc.

3. Practice Blinking

Blinking frequently can maintain the consistency of the tear film and relieve dryness of the eyes. Blinking can help moisten the eyes with protein-rich nutrients and reduce evaporation of the aqueous layer. Ideally, one should blink 15-30 times per minute. To get relief from dry eye syndrome, every 20 minutes while working on the monitor, be aware of blinking correctly and rest your eyes for 20 seconds.

4. Wash Your Eyes

If you do eye makeup every day, then you can clean your eyelids and the skin around the eyelids with a mild soap. After washing the eyes, moisten a clean washcloth with warm water and keep it on the eyes for at least a minute. The heat from the compressor helps to loosen clogged oil in the glands and reduce swelling, which can make your eyes feel better and reduce irritation.

5. Wear Sunglasses Outside

Prolonged exposure to dust, fumes and pollutants can cause dry eyes. Therefore, wear wraparound sunglasses that minimize the eye contact with debris and prevent drying of the eyes. In addition, glasses also protect the eyes from the harmful UV light of the sun that can damage the cornea, lens and retina and reduce the risk of macular degeneration.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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