Essential oils are components extracted from plants. These extracted oils are extremely beneficial for our body and provide relief from many diseases. They are prepared through the process of distillation to purify them. Most of the essential oils are often used for their aromatic properties, but some of them can be used as applicators. Most essential oils are available in concentrate form, so you should use them by diluting them with other oils like coconut oil, olive oil, etc.
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Arthritis causes pain, discomfort and swelling in the joints. This can be due to common wear and tear (osteoarthritis) or an autoimmune disease (rheumatoid arthritis). In both the cases the pain can be very severe and can even hinder the flexibility of the joints.
Essential oils do not completely remove the pain of arthritis but can be helpful in reducing it. Many essential oils have different benefits on the joints and can be very helpful for people with arthritis.
How to use essential oil for arthritis?
Essential oils are often used for aromatherapy or as a diluted applicator. Essential oils can be used through diffusers under aromatherapy and can help reduce stress in the joints as well as the mind. However the effect may be less significant and short-lived. Using essential oil as an applicator can provide more comfort and healing.
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Essential oils are concentrates and should be diluted when used. As mentioned in the beginning, you can use other oils to dilute the essential oil. You can dilute them with coconut oil, olive oil, almond oil, avocado oil, jojoba oil etc.
Which Essential Oil To Use For Arthritis
Many essential oils help in improving many diseases. Here are 4 essential oils that can help relieve arthritis pain.
1. Ginger Oil
Ginger is known for its anti-inflammatory and healing properties. Ginger oil can reduce the pain of osteoarthritis to a great extent. Essential oils can also be helpful for people with arthritis who haven’t experienced much relief from medications.
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2. Eucalyptus Oil
Eucalyptus is one of the most common essential oils due to its many benefits. Eucalyptus oil is used for aromatherapy and can also be diluted. It can also be used for arthritis pain. Eucalyptus oil has exceptional anti-inflammatory properties and also helps in relieving pain.
3. Lemongrass Oil
Lemongrass oil is a popular essential oil that is known for its aromatic fragrance. However, it is also exceptionally helpful in reducing the pain of arthritis. It is considered one of the best essential oils to relieve the pain of rheumatoid arthritis.
4. Turmeric Oil
Turmeric is popular for its many benefits. Turmeric is abundant in the compound ‘curcumin’. Curcumin has anti-inflammatory properties and it also improves blood circulation. Both these factors can be helpful in reducing the pain of arthritis.
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How to use Essential Oil? , How To Use Essential Oil?
You can also try patch-test. Try a diluted version of the essential oil on a small patch on your arm for 24 hours to notice any reactions your body is causing. Some common symptoms of allergies are runny nose, rashes, sneezing, coughing, watery eyes etc. However, essential oils are very concentrated.
Essential oil has attracted the attention of many people due to its extraordinary benefits for the human body. They can work as a great alternative to your routine and can be used along with medication. However, one can be allergic to some essential oils.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
