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Does eating only once a day really help in losing weight? Know the advantages and disadvantages of this habit

By eating once a day, you significantly reduce your calorie intake.

Intermittent fasting For Weight Loss: Intermittent fasting is a very popular health and fitness trend, which many people follow for weight loss. There are many types of intermittent fasting and eating once a day is one of them. Generally it is used to reduce body fat. This diet plan forces you to eat only once every day. For the rest of the day, you need to avoid calorie-rich drinks. This eating pattern has its pros and cons, but is it safe to eat just one every day? Read on to find out.

Advantages and disadvantages of eating once a day Advantages and disadvantages of eating once a day

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Eating once a day helps you lose weight by forcing your body to burn fat. This diet plan prevents you from eating for 23 hours a day and you spend all your calories in a single meal. Most people eat only dinner, while others choose breakfast or lunch. Along with this, you are allowed to take one or two snacks in between.

By eating once a day, you significantly reduce your calorie intake, which helps in weight loss.

Benefits of eating once a day:

  • It can help you lose weight fast.
  • You don’t need to count calories the whole day.
  • Your one meal can include any food.
  • It can help in improving metabolism.

Disadvantages of eating once a day:

  • Studies have shown that it can increase cholesterol levels and blood pressure.
  • You may feel very hungry most of the time.
  • You may also experience nausea, dizziness, low energy, constipation and irritability.
  • There may be deficiency of nutrients.
  • You will not be able to consume enough calories at one meal.
  • You will experience muscle loss.
  • It can be difficult to maintain this diet.
  • It can also cause a drop in blood sugar.

Eating once a day can help you lose weight but it can have a negative impact on your health. Also, this is not a permanent way to lose weight. For healthy and permanent weight loss, it is important to consume a balanced, nutrition-rich diet along with regular physical activity.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)

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