Sunday, April 14, 2024
HomeHealthDo this work daily for 7 days, belly fat will disappear, you...

Do this work daily for 7 days, belly fat will disappear, you will get perfect body shape.

Raise your arms upward and throw your legs to the side. Repeat this rapidly for 1-2 minutes. Jumping jacks increases your heart rate and burns calories, which helps in reducing fat throughout the body including belly fat.

2. Mountain Climber

Start in a plank position with your hands directly beneath your shoulders. Alternately bring your knees toward your chest, as if you were running in place. Do this exercise as quickly as possible for 1-2 minutes.

Also read: If your weight is increasing every month, then eat rotis made of this flour instead of wheat, within 1 month the belly fat and weight will be reduced to half.

3. Bicycle Crunches

Lie on your back, gently supporting your head with your hands and bending your knees. Lift your feet off the ground and start moving your legs in a bicycle motion while bringing your elbow towards the opposite knee. Do this exercise for 1-2 minutes.

4. High knees

Stand with your feet hip-width apart. Start jogging by bringing your knees as high as possible towards your chest. Continue for 1-2 minutes. High knees increase your heart rate and keep your muscles active, which helps in burning belly fat effectively.

5. Plank

Extend your legs behind you, resting on your toes. Keep your body in a straight line from head to heels, so that your muscles remain connected. Stay in this position for a long time, aim for at least 1 minute. Planks strengthen your core and help tone and flatten your stomach.

Also read: Is it right to exercise after eating or not? Know from experts how long to exercise after eating

6. Russian Twist

Sit on the ground with your knees bent and feet flat on the floor. Keeping your back straight, lean back slightly. Hold your hands together and twist your torso from side to side, with each side touching the ground. Do this exercise for 1-2 minutes.

7. Burpees

Stand up and quickly come into a squat position with your hands on the ground. Bring your legs back to the push-up position, do one push-up, then lower your legs back to the squat position. From there, extend your arms upward and jump off the ground explosively. Repeat this exercise rapidly for 1-2 minutes.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)

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