If you are a diabetic patient, then you can follow some bed time routine tips given by nutritionist Lavneet Batra to keep the blood sugar level under control. In her Instagram post, the nutritionist emphasizes that sleep is essential to regulate healthy glucose levels.
Diabetic patients should adopt this bedtime routine. Diabetic patients should adopt this bedtime routine
1. Monitor blood sugar level
Before starting your night routine, check your blood sugar levels and make any necessary changes in your routine.
2. Balance dinner
Include a mix of carbohydrates, protein and healthy fats in your dinner to help keep blood sugar levels stable throughout the night.
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3. Control portion size
To prevent blood sugar levels from rising before bed, avoid eating too much during dinner. Use small plates to control portion sizes and practice eating mindfully.
4. Choose complex carbohydrates
Choose whole grains, legumes and vegetables instead of processed carbohydrates to help slow the absorption of glucose into the bloodstream.
5. Reduce your intake of sweet snacks
Avoid eating sugary snacks or sweets before sleeping, as these can cause fluctuations in blood sugar during the night.
6. Stay hydrated
Drink plenty of water throughout the evening to stay hydrated and promote healthy blood sugar levels. You should aim to drink at least 2-3 liters of water daily.
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7. Eat protein snacks
If you feel hungry before bed, eat a protein-rich snack such as a handful of nuts to help control blood sugar levels.
8. Avoid late night snacking
Try not to eat too close to bedtime so that your body has enough time to digest food before sleeping. Keep at least two hours between your last meal and bedtime.
9. Maintain physical activity
Light exercise after dinner, such as a short walk, can help control blood sugar levels and improve insulin sensitivity.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)