Amaranth is low in fat and a great source of many vitamins, minerals, and proteins. It is an excellent source of fiber, carbohydrates, protein, vitamins A, B6, C, E and even minerals like iron, magnesium, phosphorus, copper, calcium, potassium, selenium and manganese. Amaranth is also considered a great source of amino acids and fatty acids.
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Talking about nutrients, amaranth is packed with antibacterial, anti-inflammatory, antioxidant, astringent, digestive, carminative, hypolipidemic and diaphoretic properties. It offers exceptional health benefits and is widely used for the treatment of heart diseases, digestive disorders, bone and joint problems, diabetes, cholesterol, obesity, skin and hair problems etc.
Amazing health benefits of amaranth Amazing Health Benefits Of Amaranth Vegetable
1) Promotes digestion
Amaranth is a traditional remedy for the treatment of gastrointestinal disorders such as dyspepsia, constipation, flatulence, heartburn, diarrhea, peptic ulcers, gastroesophageal reflux disease and abdominal pain. Amaranth or amaranth helps break down food particles in the stomach and intestine, increasing the secretion of digestive juices and thus increasing the absorption of essential nutrients through the intestines. It also helps in eliminating stomach gas.
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2) Controls diabetes
In Ayurveda, amaranth is considered excellent for controlling diabetes. Having many beneficial nutrients, amaranth is an excellent herb for managing high blood sugar levels by improving metabolism due to its bitter and astringent properties and kapha-pitta balancing doshas. The tremendous anti-glycemic nature of amaranth leaves plays an important role in reducing the high blood sugar level of the body. It activates the pancreas and stimulates the secretion of insulin in balanced amounts.
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3) Promotes bone health
Amaranth is a very beneficial vegetable in improving bone health and reducing joint pain and swelling. It promotes bone and dental health, reduces the risk of fractures, maintains the overall balance of the body and provides a strong structure to the body. It also increases bone and muscle mass and is helpful in treating conditions such as osteoarthritis, osteoporosis and fibromyalgia.
4) Enhances cardiac functioning
Amaranth is such a leafy green that has a positive effect on the heart. Being a natural antioxidant and a cardio-protective ingredient, it can help in the treatment of several heart diseases. It calms the mind and relaxes the cardiovascular system, which is considered extremely beneficial for patients suffering from arrhythmias and irregular heartbeat. It is also considered beneficial in reducing the cholesterol level in the blood.
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5) Prevents anemia
Consuming amaranth leaves rich in iron, vitamin C and B9 can help prevent anemia. It is excellent for treating the many symptoms of anemia such as general fatigue, physical weakness and yellow discoloration of the skin, dizziness, lightheadedness, shortness of breath, dizziness, bloating and headache.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. .
