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Can obesity be reduced by eating cucumber? , Can obesity be reduced by eating cucumber?
Cucumber is a low-calorie food that does not contain much oil or sugar and is rich in vitamins and minerals. However, cucumber has no direct effect in reducing obesity. Despite this, it can be a healthy and refreshing option that can give you very low calories and a lot of fiber compared to other high calorie items. These elements can help in reducing weight.
What things should be eaten to reduce obesity?
1. Green Leafy Vegetables: Vegetables like cucumber, cabbage, broccoli, capsicum, spinach, fenugreek can be helpful in reducing obesity.
2. Fruits: Apple, pear, grapes, ginger, pomegranate and lemon are good for reducing obesity.
3. Cereals: Consuming grains makes your food feel balanced and filling, so that you do not gravitate towards foods with high calories.
4. Boiled Milk: Boiled milk contains protein, calcium and other essential nutrients which make you feel full.
5. Green Tea: Lemon water, basil tea and other hot water drinks which strengthen the digestive system.
The most important thing to reduce obesity is to eat a balanced and nutritious diet and exercise regularly. It is not possible to reduce obesity by consuming only one diet, but efforts should be made to have the right diet and exercise.
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(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for further details. .. Does.)
