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Burn Belly Fat and Strengthen your Abs with the Help of These 5 Workouts at Home

Revised ab bike – 20 times

Alternating Jackknife – 20 Bars

Russian twist (feet down) – 20 times

Plank Dips – 20 times

X Plank – 20 times

She asks her fans to do 3 laps of these exercises, in other words it means 300 times!

Here’s the video:

This isn’t the first time Kayla Itsines has shared a workout for perfectly sculpted abs. A look at his Instagram timeline reveals that he has shared several ab workouts with his fans from time to time.

In September, Kayla shared some high intensity interval training exercises (HIIT) that can be done at home. He told his fans that getting a good workout doesn’t have to mean spending hours in the gym, adding that his training program “mixes together a fast high-intensity interval training exercise format with a strong focus on your core and abs”. The exercises Kayla has demonstrated in the video.

In another Instagram post in August, she shared a video of her doing a workout to burn off stubborn belly fat. In his own words, the workout was “definitely not easy” but more of a challenge. Kayla posted her “5 favorite ab exercises” that focus on strengthening the core. Click here to find out what those exercises were.

Kayla once also shared some tips on how to do cycle crunches properly. In the caption, she wrote, “It’s easy to be wrong. So, if you bike ab bikes often, I want you to take the time to learn how to fix them!” In the video, he broke the exercise down into small steps.

So, without wasting any more time, lose all the festival fat and strengthen your core with these ab workouts.

Do not eat these things together, they are dangerous!

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..


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