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Brown rice is healthy for health, but these people should not eat it even by mistake, know the reason…

Brown rice has more nutrition than white rice because it retains the bran, which is removed in the processing of white rice. These layers contain vitamins, minerals and antioxidants such as B vitamins, manganese, selenium, magnesium and phytonutrients.

2. Fiber

Brown rice is an excellent source of dietary fiber. Especially insoluble fiber, which can aid digestion, promote bowel regularity and help prevent constipation. High fiber diet is helpful in preventing chronic diseases like heart disease, diabetes and some types of cancer.

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3. Low Glycemic Index

Brown rice has a lower glycemic index (GI) than white rice. This means that after its consumption, there is a slower and higher increase in blood sugar level, which can be beneficial for managing blood sugar level.

4. Weight Management

The high fiber content of white rice can increase the feeling of satiety, which helps in weight management by reducing calorie intake.

5. Heart Health

Some studies show that consuming whole grains like brown rice can reduce the risk of heart disease by reducing cholesterol levels, blood pressure and inflammation in the body.

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It is worth noting that brown rice provides many health benefits, but it is not suitable for everyone.

Why is brown rice not good for you? , Why is brown rice not good for you?

1. Phytic Acid and Anti-Nutrients

Brown rice contains phytic acid and other anti-nutrients that can restrict minerals like iron, zinc and calcium, reducing their absorption. However, soaking or sprouting brown rice before cooking can help reduce these compounds.

2. Arsenic Related Problems

Brown rice may have higher levels of arsenic than white rice due to the accumulation of this naturally occurring element in the outer layers of the grain. Prolonged exposure to arsenic can be harmful to health.

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3. Digestive problems

Some individuals may experience digestive discomfort or sensitivity due to the fiber content of brown rice. Especially if they have irritable bowel syndrome (IBS) or other gastrointestinal problems. In such cases, white rice or other easily digestible grains may be more suitable.

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(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)

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