Take a balanced diet that is low in salt, as it can help lower blood pressure.
High blood pressure is diagnosed when it is consistently 130/80 mmHg or above. Gestational high blood pressure occurs during pregnancy, usually after the 20th week. This is a temporary condition which gets cured after the birth of the child. Gestational high blood pressure may increase the risk of certain complications such as preeclampsia, preterm birth and low birth weight. Gestational high blood pressure is not considered normal. It is a common occurrence during pregnancy, affecting about 5-10 percent of pregnancies. Prenatal checkups are a must for pregnant individuals to monitor blood pressure levels and effectively manage any complications. Here are some steps that you can take to prevent this condition.
Ways to avoid gestational high blood pressure. Ways to avoid gestational high blood pressure
1. Pre Natal Care
Keep all your prenatal appointments and follow your health care provider’s advice for managing gestational high blood pressure.
2. Healthy Diet
Take a balanced diet that is low in salt, as it can help lower blood pressure. Include plenty of fruits, vegetables, whole grains and lean proteins. Avoid fried foods, high sugar and processed foods as all these can have negative effects on your health.
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3. Exercise regularly
Do exercises like walking or swimming, as it can help in managing the blood pressure level. However, you need to talk to some health care professionals to understand this.
4. Relax
One should take adequate rest and avoid excessive physical or emotional stress, as this can lead to high blood pressure. You can practice yoga.
5. Medicine
If necessary, your health care provider may prescribe medicine to control your blood pressure. Follow the guidelines given by them.
6. Strictly avoid smoking and alcohol
Smoking and consuming too much alcohol can increase blood pressure, so it is important to avoid these foods during pregnancy. Along with high blood pressure, there are many other ways in which these foods can be harmful for the baby and the mother and should be strictly avoided.
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7. Keep checking blood pressure at home
Monitor blood pressure. Monitor your blood pressure readings and report any abnormal readings to your health care provider.
By following these simple habits, high blood pressure can be reduced to a great extent.
(Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. . does.)
