1. Nourishes Skin
According to research, millet is rich in many nutrients like protein, vitamin B6, zinc, iron and folate. These nutrients are completely responsible for healthy hair and skin. Consuming millet regularly can prevent deficiencies caused by the absence of these particular nutrients in the body and in turn promote better skin and hair health.
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2. Beneficial for Heart Health
Millet is also a rich source of magnesium, a wonderful nutrient responsible for the functioning of the heart and maintaining its general health. Being rich in potassium also means that consuming millet will allow better blood flow throughout the body as potassium dilates the blood vessels and widens their walls.
3. An Amazing Detox Agent
Millet contains healthy amounts of antioxidants, including tannins, phytic acid and phenols. All these antioxidants play an important role in slowing down the aging process and preventing heart-related diseases and life-threatening conditions like stroke and cancer. It also helps the kidney and liver to function properly and can help in flushing out toxins from the body.
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4. Helpful in Weight Loss
Millet is considered to be one of those whole grain foods which are very low in calories, thus, it is a great diet option for those who want to shed a few kilograms from their body. If you include this wonder grain in your regular diet, it can help you in reducing your weight.
5. Controls Blood Sugar Levels
Bajra is a rich source of both soluble and insoluble fiber. Whole grain foods such as millet, which are rich in fiber, are believed to trigger medicinal effects in people with type 2 diabetes. Regular consumption of millet ensures healthy blood sugar level in the system.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..