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Belly fat is not decreasing even after exercise, so this may be the reason, improve your routine today

calorie counter

Calories play the biggest role in losing weight. Due to the decrease and increase in calories, our weight decreases and increases. Therefore, keeping in mind the calories, you should prepare your diet chart. For this, if you want, you can also carry a handy calorie calculator with you. By keeping the calories in track, you can achieve your goal of reducing belly fat very fast.

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take protein diet

People who follow strict dieting to reduce weight often ignore protein completely. Actually, if you do not take protein in the diet, then it will slow down the metabolism of your body, so that you will not be able to lose weight quickly. If you include protein rich diet in your routine, then you will be able to reduce the fat stored in the stomach easily. For good protein, you can include spinach, paneer, dal and moong dal in the diet.

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If you want your exercise to be effective and you can reduce your belly fat easily, then getting proper sleep is very important. To lose weight fast and properly, go to sleep early. It is very important for you to take sound sleep for at least 7 to 8 hours. If you complete your sleep, then sleep will fight obesity. According to a research, sleep of less than 7 to 8 hours increases appetite, due to which you eat more than you need and obesity starts increasing.

breakfast negligence in

Do you eat things like burgers, noodles, and cold drinks in the morning breakfast, then you have to stop doing so immediately. If you start your day with junk food, then belly fat will increase rapidly and exercise will not work. In such a situation, you have to choose healthy options in breakfast which will help you in your weight loss journey and reduce belly fat.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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