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Ayurvedic Remedies for Sore Throat: Are you suffering from sore throat in winters? These 7 effective ayurvedic remedies can give relief

Sore throat is a common problem in winters.

special things

  • The risk of diseases increases during the winter season.
  • Sore throat is a common problem in this season.
  • Know about some home remedies that will give relief from sore throat.

Natural Remedies For Sore Throat: The more benefits the winter season brings with it, the more the risk of diseases increases in this season. In the cold season, many people often have a sore throat problem due to cold or pollution. Sore throat is a common problem and it can be easily cured. However, ignoring it can be harmful to health. So today we are going to tell you some wonderful Ayurvedic remedies to get relief from sore throat, which will remove your sore throat in a pinch.

Home Remedies for Sore Throat | home remedies for sore throat


Photo Credit: iStock

1. Liquorice


Liquorice is a panacea for sore throat in winters. Chew liquorice whenever you have a sore throat or sore throat. If you do not want to eat liquorice directly, then you can drink it by adding it to tea. Eating liquorice will benefit you to a great extent in your sore throat.


2. Ginger and Honey

Often we are advised to drink ginger tea when we have a cold. That is because ginger works to relax the throat and when ginger is mixed with honey, the benefit is doubled. To remove soreness, put a spoonful of honey and a piece of ginger in hot water and boil it well and then drink this water. By drinking this water, you will get a lot of relief in soreness.


Photo Credit: iStock


Photo Credit: iStock

3. Salt water gargle

Whenever dry cough and sore throat bothers in winter, the easiest and first treatment that comes to mind is salt and water gargle. This is one of the easiest and most effective home remedies. For this, put a teaspoon of salt in a cup of warm water and drink the water. By doing this you will get relief from soreness.

4. Salt, Turmeric and Hot Water

Turmeric is the cure for many diseases and when it comes to the throat, turmeric works like a panacea. If you have a sore throat, then drink a cup of warm water mixed with half a teaspoon of salt and half a teaspoon of turmeric. Turmeric helps you in fighting all kinds of infections and its consumption provides quick relief.


5. Cloves

Eat a little rock salt and a piece of clove. By eating cloves, you will get relief in sore throat to a great extent and the pain of throat will also be touched.


Photo Credit: iStock

6. Garlic

Antibacterial properties are found in garlic which is very effective in relieving sore throat and sore throat. Most people consume garlic in winters because it is beneficial for health in many ways. If you want, you can eat raw garlic or it can also be eaten after roasting.

tulsi basil tea

7. Basil and Honey Tea

You must have heard that drinking ginger tea is beneficial in winter, but if you have a sore throat, you can also drink basil and honey tea. In fact, both basil and honey have been an important part of Ayurvedic medicine for years. If there is a sore throat or if the phlegm becomes dry, then Tulsi and honey tea works to provide relief to you. Honey has antifungal properties which help you in curing many types of health problems.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..


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