Vitamin C is one such nutrient that can help us deal with stress and anxiety. It is a powerful antioxidant that can help calm our mood. Berries like strawberries, blueberries, raspberries are full of antioxidants and zinc is also found in them. These two things have been linked to reducing symptoms of depression and increasing serotonin levels in the body. Serotonin is a hormone associated with happiness and wellbeing.
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2) Chamomile Tea
Chamomile tea helps to calm your mood. With a good sleep every day, this tea can significantly reduce symptoms of stress and depression.
Kiwi is one such fruit that gives you vitamin C, E and folate. These help in activating many enzymes in the body. They are also known to reduce oxidative stress.
4) Sea Food
Fish like mackerel, sardines, salmon give you omega-3 fatty acids which are considered very beneficial for your brain health. Omega-3 fatty acids easily pass from the brain to the brain tissue. They also have anti-inflammatory properties that can help reduce the signs of depression.
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This superfood is one such fruit, which is rich in magnesium and vitamin B6. Both of these can greatly help the body in increasing the serotonin level. Avocado contains an antioxidant called tryptophan.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..