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3 Ways to Use Apple Cider Vinegar to Boost Your Immunity the Superfast Way

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Benefits of taking apple cider vinegar drink

ACV which is a mixture of yeast and bacteria acts as a probiotic. Research suggests that taking ACV can help boost immunity and prevent respiratory infections.

In addition, apple cider vinegar contains polyphenols, which are compounds found in plant-based foods that have antioxidant properties. In a laboratory test, it has been found that these compounds can help reduce the symptoms of cold and flu.

Drinks made with apple cider vinegar can soothe your sore throat, clear your sinuses and warm you up inside.

first way-


  • 5 cloves chopped garlic
  • 1 tbsp grated ginger
  • a red chili
  • One tablespoon freshly ground turmeric
  • tsp black pepper powder
  • one orange, washed and quartered
  • 1 lemon, washed and quartered
  • Apple vinegar
  • honey

How to make: Take a clean jar and put garlic, ginger, chile, turmeric and black pepper powder in it. Squeeze lemons and oranges and pour into jars. Fill the jar to the top with ACV and shake well. Keep this mixture in the fridge and leave it like this for at least 12 hours. Take about 1 tablet of cider and mix it with honey and some water before drinking it. Take this decoction twice a day in the morning and evening.

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second way


  • juice of 1 lemon
  • 1 tbsp fresh ginger juice
  • 1 tbsp apple cider vinegar
  • pinch red chili

How to make: Take a bowl and mix lemon juice, ginger juice and ACV in it. Mix it well and sprinkle some red chili before drinking it.

Third way-


  • 1 medium beet root
  • 1 small carrot
  • 1 tbsp apple cider vinegar
  • a pinch of turmeric

How to make: Make juice of beetroot and carrot with the help of a juicer. Pour the drink into a glass and add a pinch of turmeric to it before serving.

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Who should not consume ACV?

Apple cider vinegar is acidic. Therefore, consuming it in excess can irritate your stomach lining and cause acid reflux. If you are already suffering from stomach related problems, then taking ACV may make the condition worse. Do not give ACV mixture to children under 14 years of age. Pregnant and lactating women should also avoid it.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..


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